With each passing year, I get more hopeful about some things, yet less hopeful about others. For instance, I'm less hopeful that my skin will ever look like it did when I was younger. And what of my hearing? I'm not there yet, but the fact that I'm relieved when a movie has subtitles tells me something. So, the hearing gets thrown into the less-hopeful-it'll-get-better pile. But... I'm more … [Read more...] about My Very First Marathon!
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Why Walking is Good For Your Health
Rumi, the 13th century mystic poet, was fond of saying, "Beauty surrounds us, but usually we need to be walking in a garden to know it." I get it. So many times I whiz back and forth in my car, covering the same areas time and time again. It's not until I get out there on my feet and slow down with a walk that I'm able to notice and take in the beautiful and minute details of my … [Read more...] about Why Walking is Good For Your Health
7 Surprising Causes of High Blood Pressure
Quick – what causes high blood pressure? The first culprits that pop into your mind are likely to be: eating too much salt, being stressed out all the time... Read the full article on NextAvenue.org … [Read more...] about 7 Surprising Causes of High Blood Pressure
The Truth About the Stomach Flu
What more do you really need to know about this - except that it causes diarrhea, vomiting, stomach cramps, occasional muscle aches, headache and a low-grade fever? And it makes you feel like...never mind, I won't say that here (but you probably know what I mean). It would probably surprise a lot of you to know that the stomach flu does not exist. No, I'm not talking about the symptoms - … [Read more...] about The Truth About the Stomach Flu
With Each Passing Year, More Wisdom is Won
This year has zoomed by, and it’s tough to sit with the fact that 2015 feels and sounds like its way in the future, rather than mere moments away. Time, which becomes such a precious commodity with each passing year, has a way of surprising me with its swiftness. Wasn’t it just July? Didn’t I just turn 50? But alas, it is the end of December and I just turned 60, and both facts startle … [Read more...] about With Each Passing Year, More Wisdom is Won