• Skip to main content
  • Skip to primary sidebar

Sheryl Kraft

freelance health writer

  • About Me
    • My Resume
  • Portfolio
    • Beauty & Fashion
    • Cancer
    • Essays
    • Eye Health
    • Fitness
    • Health
    • Menopause
    • Misc
    • Nutrition
    • Pain
    • Sleep
    • Work/Life
  • Work with Me
  • Newsletter
  • Blog
    • Beauty
    • Best Of
    • Current Obsessions
    • Diet & Exercise
    • Fashion
    • Food & Nutrition
    • Menopause
    • Midlife
    • Relationships
    • Spa & Travel
  • Contact

Food & Nutrition

Something I’ve Always Wondered About: Should You Wash Bagged Greens?

Published in: Health, Nutrition

Ever since the outbreak of Listeria from bagged salad greens (eight times in 2012!), I've been paranoid about washing my greens. Even if they come bagged, and the bag is marked "triple washed," I pay no attention. Out comes my salad spinner (what a great invention - can't live without it) and rinse...and rinse...and rinse. I mean, who wants Listeria, which can multiply at refrigerator … [Read more...] about Something I’ve Always Wondered About: Should You Wash Bagged Greens?

What You’re Probably Not Getting Enough of in Your Diet

Published in: Good Eating, Health, Healthy Eating, Nutrition, Staying Healty

    Quick - what comes to mind when you hear the word "fiber?" I'll bet it's something to do with needing it to stay "regular." Well, yes, that's one thing fiber helps you do - avoid constipation. But it's important for other reasons, too. And since March is National Nutrition Month (it's also the month we change the clocks - yay!) it's a good time to think about putting more … [Read more...] about What You’re Probably Not Getting Enough of in Your Diet

Shouldn’t We Be HEALTHIER Than Our Parents Were??

Published in: Boomer Health, Cardiovascular Health, Chronic Diseases, Exercise, Fitness, Goals, Health, Nutrition

I like to think that every generation learns from the prior generation and steps things up when it's their turn. This one thing is for sure:  I always thought that we knew more about being healthy than our parents did. C'mon, look at us! We're the gym-goers, healthy eaters, obsessed with our input as well as our output. We're the healthy generation, the enlightened ones who know a thing or two … [Read more...] about Shouldn’t We Be HEALTHIER Than Our Parents Were??

3 Diet Myths and Other Confusions

Published in: Concepts, Exercise, Goals, Hunger, Inspiration, Snacking, Weight loss

I'm wondering why I woke up this morning with weight on my mind. Is it because we're into a new year and I'm hearing lots of people talking about hanging onto their promises to shed some pounds? Or is it because with each passing year, it's getting tougher - dammit! - to keep off those extra pounds? Or maybe it's the (ridiculous, non-age-appropriate) fashions in the magazines that make us … [Read more...] about 3 Diet Myths and Other Confusions

Midlife Minute: Think Before You Eat

Published in: Cravings, Food, Health, Nutrition, Overeating

  It's easy to dig into food that is in front of you, especially if it's the kind that you love and crave . For me, that's anything sweet. I can easily ignore the savory, salty stuff, but cookies, pies and cakes? Not so much. To save you some unwanted pounds, too-tight pants, mindless eating and that overall awful feeling of regret (AKA "self-loathing"), here are some helpful tips, … [Read more...] about Midlife Minute: Think Before You Eat

Keeping Thanksgiving Leftovers Healthy

We usually have way too much food for Thanksgiving. But we know that in advance. One of the reasons we overcook is so we have leftovers. I don't know exactly why, but I enjoy leftovers way more than I enjoy the food the first time around. And despite the fact that I know it's nice to give departing guests a doggie bag, I get rather possessive of my leftovers... Our Thanksgiving was a small affair … [Read more...] about Keeping Thanksgiving Leftovers Healthy

It’s Never Too Late to Make Healthy Choices

After visiting Miami's Pritikin Longevity Center a while back, I'm happy to say many of the lessons I learned still resonate with me. Instead of using salad dressing, I drizzle my salad with the best balsamic glaze I can afford. I've cut my protein portions from eight ounces to about four, and find that it's just enough, since most of my plate is loaded up with salad and veggies. While some … [Read more...] about It’s Never Too Late to Make Healthy Choices

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Learn more or
read the archives.

  • Facebook
  • Instagram
  • Twitter

About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
0
Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

Specialties Include:

  • Midlife Women
  • Spa/Travel
  • Health & Wellness
  • Nutrition
  • Beauty
  • Fitness
  • Branded Content
  • Sponsored Posts
  • Blogging
  • About Me
  • Portfolio
  • Work with Me
  • Newsletter
  • Blog
  • Contact

Copyright © 2023 SherylKraft.com


Disclaimer: The medical information on this website is provided “as is” without any representations or warranties, express or implied. SherylKraft.com makes no representations or warranties in relation to the medical information on this website.