While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be more nutritious than takeout, even though during the busy sports and after-school activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made my life so much easier (and probably would have made my boys much … [Read more...] about Five Steps to a Healthier Meal While Dining Out
Food
Midlife Minute: Think Before You Eat
It's easy to dig into food that is in front of you, especially if it's the kind that you love and crave . For me, that's anything sweet. I can easily ignore the savory, salty stuff, but cookies, pies and cakes? Not so much. To save you some unwanted pounds, too-tight pants, mindless eating and that overall awful feeling of regret (AKA "self-loathing"), here are some helpful tips, … [Read more...] about Midlife Minute: Think Before You Eat