Sometimes you feel (and look) bloated, even after all that effort. Bloating, that uncomfortable feeling that you’ve got too much of something in your belly, affects 10 to 30 percent of people, according to experts at the University of North Carolina. People who suffer from periodic bloating not only call in sick to work more often, they also visit their doctors more frequently and take more … [Read more...] about 10 Possible Causes of Bloating and What You Can Do
Why are women so hesitant to seek treatment for their menopause symptoms, which many admit to causing a major disruption in their physical and emotional lives? Many of the women who seek treatment remain dissatisfied and left feeling that they’ve not received adequate or quality care or education, according to the 2018 AARP magazine article, “What Doctors Don’t Know About Menopause.” Women are … [Read more...] about Is It Becoming Less Taboo to Talk About Menopause?
Fortunately, midlife weight gain and menopausal belly fat aren’t inevitable. By following some basic weight-management tools – along with... Read the full article on HealthyWomen.org … [Read more...] about Stop Middle-Age Belly Fat
“What do you see when you look in the mirror, Nana?” She closed the oven, slowly stood, then turned and looked at me quizzically, brushing away a stray hair that had fallen over her eyes. “Well … when I look in the mirror, I see … my face, of course,” she said matter-of-factly. Frustrated by not getting the response I was after, I wanted to say more. But being so young, I lacked the ability … [Read more...] about 7 Ways to Own Your Age
For a long time, we’ve been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana... Read the full article on HealthyWomen.org … [Read more...] about The Truth About How Much Water You Should Drink
Your mom probably called it “cottage cheese,” but it all amounts to the same body bummer — cellulite. Dimples may be cute on your cheeks, but you generally don’t want to see them adorning other body parts. Tough luck. Cellulite likes to collect around your thighs, flanks, upper arms, butt, and even stomach. But you already know that. That’s why you’re here. Read the full article on … [Read more...] about 3 Ways You Can Minimize Cellulite