Brian Van Buren’s life has been filled with thrilling adventures. In the late 1980s, he met Princess Diana at one of her pet projects, the London Lighthouse AIDS Clinic, while caring for his late husband (who died before Van Buren’s diagnosis); during his 22-year tenure as a flight attendant for United Airlines, he visited 57 countries; he twice appeared on the Oprah Winfrey show, as a survivor of … [Read more...] about An Early-Onset Alzheimer’s Diagnosis Is Met With Resilience
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Protect Your Peepers! Expert Tips to Help Protect Your Eyes from Blue Light
It’s hard to avoid technology, with TVs, tablets, computers and mobile phones playing such a big part of our everyday lives—especially during quarantine. American adults spend almost half of each day interacting with screens, with those 60 and older devoting an extra half hour each day compared to 10 years ago. But are these blue-light-emitting devices wrecking our health? Read the full article … [Read more...] about Protect Your Peepers! Expert Tips to Help Protect Your Eyes from Blue Light
Breast Lumps: 8 Myths and Facts
When you feel a lump in your breast, it's understandable to be concerned. But don't jump to conclusions. Instead, take action. Call your doctor to find out what it is. Also, make sure you haven't fallen for any of these 8 myths about breast lumps. Read the full article on Web MD. … [Read more...] about Breast Lumps: 8 Myths and Facts
‘Life Is Full of Uncertainties’! Survivors of Cancer, Coronavirus and Stroke Share Their Stories
As both a long-time cancer survivor and, more recently, a COVID-19 survivor, I know firsthand how a medical issue can surprise and test you, physically and mentally. “Life is full of uncertainties; it’s not until they descend upon us that we know how resilient we are,” says Cleveland Clinic psychologist Scott Bea, Psy.D. It’s natural for survivors to feel both vulnerability and mastery, he … [Read more...] about ‘Life Is Full of Uncertainties’! Survivors of Cancer, Coronavirus and Stroke Share Their Stories
The Benefits of Swimming if You Have Crohn’s
Research shows that moderate swimming can reduce the inflammation and relieve joint pain of arthritis, a common problem in people with Crohn’s. If you have Crohn’s disease, exercising may be the furthest thing from your mind. But its effects can be far-reaching — and getting wet may be just what the doctor ordered. “Exercise is important for all people, including those with Crohn’s disease,” … [Read more...] about The Benefits of Swimming if You Have Crohn’s
The Give and Take of Being a Volunteer
Good deeds may promote good health and skills. All you need to do is step up. Most likely you’ve heard calls to action for volunteering like “it’s better to give than to receive.” “Think globally, act locally.” And, “do good while doing well.” Giving to others — in the form of time, sweat, support, and smiles — gives back to you in amazing ways that may have a positive impact on your … [Read more...] about The Give and Take of Being a Volunteer
Is Menopause Playing Havoc With Your Sleep?
My husband loves to recount this story: When we were first married, he came down with the flu. One night, he was having a particularly tough time sleeping. "Honey, wake up. I don't feel well." I barely moved. "Honey, please. Wake up. I can't sleep." Grunt. The pleading got a bit more insistent until I managed to register that someone was talking to me, and I wasn't … [Read more...] about Is Menopause Playing Havoc With Your Sleep?
How to Drink Green Tea for Weight Loss
If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons. Although black tea is the most popular—it … [Read more...] about How to Drink Green Tea for Weight Loss
How Being a Cancer Survivor Helps Me Cope With Coronavirus Fears
When you’re diagnosed with cancer, one of the worst things about it, aside from the obvious countless physical ramifications, is the emotional upheaval it causes. The raw feelings of vulnerability. The absolute terror of knowing that your body has betrayed you. The desire to close yourself off, make yourself as small as possible and hide inside an impenetrable antiseptic bubble of safety. Read … [Read more...] about How Being a Cancer Survivor Helps Me Cope With Coronavirus Fears
7 Foods You Should Eat to Keep Your Eyes Healthy
Did you roll your eyes when your mother insisted you “eat your carrots for good eyesight”? Turns out, she was right. Carrots are rich in beta carotene, which the body converts to vitamin A, an essential nutrient for overall eye health. In fact, there’s new proof to support the “your eyes are what you eat” argument: A landmark study by the National Eye Institute revealed a link between nutrition … [Read more...] about 7 Foods You Should Eat to Keep Your Eyes Healthy