Articles on Nutrition

Why women are adopting Tom Brady’s anti-inflammatory diet

Published in: CNBC

Brady claims to avoid things like dairy, gluten, white sugar and flour, alcohol and salt in favor of mostly fresh, local and organic fruits and vegetables to allow his body to fight inflammation and better absorb nutrients. It’s a question more people are asking as autoimmune diseases like Crohn’s, Lupus, multiple sclerosis and rheumatoid arthritis are on the rise. The National Institutes of … [Read more...] about Why women are adopting Tom Brady’s anti-inflammatory diet

How to Eat Well During Breast Cancer Treatment

Published in: Everyday Health

In addition, breast cancer comes with a few particular nutritional concerns. A study published in February 2015 in the journal Nutrition and Cancer, for example, found that although weight loss was more common among cancer patients overall, breast cancer patients, in particular, were more likely to gain weight than people with other types of cancers. That’s a problem, because fat cells … [Read more...] about How to Eat Well During Breast Cancer Treatment

Surprising Reasons You Overeat

Published in: Parade

Struggling with your New Year’s resolution to shrink your portions or snack less? You’re not alone—and it’s not your fault. You may have noticed that temptation is everywhere: “We live in an environment surrounded by food, and our brains are constantly being prodded to eat it," says Susan Roberts, Ph.D., a professor of nutrition at Tufts University and founder of the online iDiet weight management … [Read more...] about Surprising Reasons You Overeat

6 Nut Butter Recipes for People With Crohn’s

Published in: Everyday Health

However you crack them, nuts are a treasure trove of heart-healthy fats, protein, and fiber, and they're packed with valuable vitamins, minerals, and antioxidants. These nutritional powerhouses contain cholesterol-lowering properties and may lower the risk of heart disease. Seeds are right up there, too, as a quick and easy way to boost your health. But for people with Crohn’s disease, the choice … [Read more...] about 6 Nut Butter Recipes for People With Crohn’s

What Exactly Is Malnutrition?

Published in: Westchester Magazine

Symptoms and a brief education in malnutrition. Read the full article on WestchesterMagazine.com … [Read more...] about What Exactly Is Malnutrition?

The 5 Fabulous Superfoods Absolutely Everybody Should Be Eating

Published in: Westchester Magazine

Quinoa is so 2010: Meet the latest nutrient-packed über-foods. Read the full article on WestchesterMagazine.com … [Read more...] about The 5 Fabulous Superfoods Absolutely Everybody Should Be Eating

The Truth About Calcium

Published in: Next Avenue

Before talking about the risks of calcium supplements, it's important to understand that the amount of calcium you need per day changes over time. Your body undergoes a continuous bone "remodeling" process by removing small amounts of calcium from your bones and replacing them with new calcium. If you remove more than you replace, your bones slowly become weaker and more prone to fracture. As … [Read more...] about The Truth About Calcium

The Healing Power of Herbal Teas

Published in: Healthy Women

Herbal teas, which are generally rich in vitamins, minerals and other healthful compounds, have been used as healing agents for thousands... Read Why Drink Tea? on HealthWomen.org … [Read more...] about The Healing Power of Herbal Teas

Greek Yogurt vs. Regular: Which Is Best?

Published in: Healthy Women

Greek yogurt is the hot item of the moment on dairy shelves, but how is it different from regular yogurt? And is it really better for you? Read the full article on HealthyWomen.org … [Read more...] about Greek Yogurt vs. Regular: Which Is Best?

A High School Student and Aspiring Writer from Australia Reaches Out…

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I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

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