Symptoms and a brief education in malnutrition. Read the full article on WestchesterMagazine.com … [Read more...] about What Exactly Is Malnutrition?
Quinoa is so 2010: Meet the latest nutrient-packed über-foods. Read the full article on WestchesterMagazine.com … [Read more...] about The 5 Fabulous Superfoods Absolutely Everybody Should Be Eating
Before talking about the risks of calcium supplements, it's important to understand that the amount of calcium you need per day changes over time. Your body undergoes a continuous bone "remodeling" process by removing small amounts of calcium from your bones and replacing them with new calcium. If you remove more than you replace, your bones slowly become weaker and more prone to fracture. As … [Read more...] about The Truth About Calcium
Herbal teas, which are generally rich in vitamins, minerals and other healthful compounds, have been used as healing agents for thousands... Read Why Drink Tea? on HealthWomen.org … [Read more...] about The Healing Power of Herbal Teas
Greek yogurt is the hot item of the moment on dairy shelves, but how is it different from regular yogurt? And is it really better for you? Read the full article on HealthyWomen.org … [Read more...] about Greek Yogurt vs. Regular: Which Is Best?