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Sheryl Kraft

freelance health writer

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Empty Nest

20 Reasons I’m Grateful for My Grown Child

Published in: a child turns 30, birthday wishes, Empty Nest, Giving Thanks, grown children, Midlife, what to say to your child on his birthday

Today my first-born turns 30. REALLY? That sounds like someone else is saying it... But yes, time has a way of speeding by, and they grow up so fast and all those cliches which I won't bore you with. Except... I am tempted to say that I remember, minute by minute, second by second, the moments leading to his birth and then the sights, smells, sensations and feelings at the moment of his … [Read more...] about 20 Reasons I’m Grateful for My Grown Child

The End-of-Summer Blues

Published in: back to school, Empty Nest, Summer, the end of summer

The end of the summer is upon us and I'm feeling blue. How did that happen so quickly? I know that I have done so much this summer but it still feels like yesterday we were celebrating spring! What have you guys done this summer? I didn't have a chance to jet off anywhere major this year but I still kept myself busy with summer festivities. I know a few friends went on some of the tours that Kai … [Read more...] about The End-of-Summer Blues

5 Easy (and free!) Ways to Be Happier

Published in: Empty Nest, Happiness, how to be happier, how to eliminate stress, smiling, stress, ways to be happy

Lately, I've been thinking about what makes us feel happy. Maybe it's because it's summer – something that always made me unequivocally happy – and right now, I'm not feeling that familiar adrenaline-fueled kind of euphoria happiness. Really, when you think about it, that's perfectly normal, isn't it? I mean, how can one thing – summer- erase all the other so-called stresses that enter our … [Read more...] about 5 Easy (and free!) Ways to Be Happier

Pedaling Like Mad (and Getting Nowhere Fast)

Published in: Aging, Cardiovascular Health, Empty Nest, Exercise, Fitness, Health, Midlife, Staying Healthy

“Let’s go to spin class together, mom! There’s a new Soul Cycle that opened in Westport.” How could I resist my darling 29-year-old son’s request? I’m an empty-nester, after all, and we don’t get to spend much one-on-one time together. Jonathan was planning on visiting for the day, and what better way to kick off the morning than with some high-energy exercise? I thought back nostalgically to … [Read more...] about Pedaling Like Mad (and Getting Nowhere Fast)

When Nothing is Sure…Everything is Possible

Published in: Aging, Breast Cancer, Empty Nest, Giveaways, Going back to college, Happiness, Health, Judy Dench, Learning something new, Letting go, Maggie Smith, Midlife, Movies, Returning to the workforce

Yesterday, I eavesdropped on Dame Judy Dench and Maggie Smith. “How many new lives can we have?” asked Ms. Dench. She answered her own question with the best five words I’ve heard in a long time: “As many as we’d like.” Lest you think I hang out in such royal company, I don’t. That question comes from the movie, The Second Best Exotic Marigold Hotel. Have you seen it yet? I haven’t – my efforts … [Read more...] about When Nothing is Sure…Everything is Possible

Defining Moments

Published in: Aging, Empty Nest, Giving Thanks, Letting go, Losing someone you love, Staying Healthy, Youth

We all have defining moments. Do you think they chart the course of our lives?   Yesterday, like on most other days, I startled when my alarm went off at 7:00 AM. And like on most other days, I routinely made my way to the bathroom, shuffled into the kitchen, pressed the button on my coffeemaker to brew myself my usual dose of caffeine. Stirred in the half and half. Waddled into my … [Read more...] about Defining Moments

Five Steps to a Healthier Meal While Dining Out

Published in: Aging, Empty Nest, Food, Health, Overeating

While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be more nutritious than takeout, even though during the busy sports and after-school activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made my life so much easier (and probably would have made my boys much … [Read more...] about Five Steps to a Healthier Meal While Dining Out

Saying Goodbye to All That

Published in: Aging, Empty Nest, Happiness, Letting go, Midlife, Moods, Sleep

There are two different schools of thought regarding so-called aging. Those who say they hate it... they're also fond of saying things like: Aging is not for sissies Aging out-and-out sucks Aging is tough Aging is a @^*!% struggle. And then there are those who: Embrace Aging Celebrate Aging Recite a prayer of thanks each morning they wake up Show off Aging Say Aging beats … [Read more...] about Saying Goodbye to All That

Do You Embrace Change?

Published in: Empty Nest, Happiness, Letting go, Midlife, Moving

I always thought I did. I was fond of saying things like: I need a change Life's more fun when you have new things happening all the time Things get so boring when they remain stagnant And I happen to think that over the years, I've embraced typical so-called changes pretty well. The empty nest? An opportunity for me and my husband to catch up with one another; as well as a natural … [Read more...] about Do You Embrace Change?

Selling the Family Home: Step by Step

Published in: Empty Nest, Letting go, Midlife, Moving, Selling a House

Here's a snippet of what Long Novels, Exhaustion, Worry, Stress, Anxiety, Insomnia, Doubt, Mood Swings and Tears are made of: Realizing your children are never moving home again and your house is too empty, too big, too lonely, too expensive and too much work to justify staying in it. Making the decision to sell the house. Scheduling appointments with four real estate brokers to find the … [Read more...] about Selling the Family Home: Step by Step

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

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