Your hands tremble, your chest heaves, you’re sweating and clammy and feel like you’re having nervous breakdown or a heart attack. You feel out of control and detached from the world. (FYI, the chest pain from a panic attack usually feels like a sharp or stabbing, localized pain in the mid-chest area, while pain from a heart attack is usually a pressure or squeezing sensation that can radiate … [Read more...] about Menopause and Panic Attacks: What’s the Connection?
Menopause. Yes, it takes away your period - for good. And considering that the average number you've had in your lifetime hovers somewhere around 450, you might be happy to say buh-bye. But in return, menopause ushers in some other things you might not be so happy about: anxiety, depression, mood swings, panic attacks. That wild roller-coaster of high-pitched emotional craziness. If you … [Read more...] about Menopause and Anxiety: The Connection
DOES THIS SOUND VAGUELY FAMILIAR? …“Crippling anxiety, sleep issues, panic attacks, lack of energy, weight gain, intense sweating, no sex drive, dry hair and brittle nails.” – Just a few of the 219 comments expressed by women from around the globe in response to a 2011 blog I wrote titled, “Menopause and Anxiety” for HealthyWomen.org. It turns out anxiety is not the only thing about menopause … [Read more...] about Menopause and Anxiety (Revisited)
Note: I'm bringing you this post from my other blog, MidlifeMatters, which runs on healthywomen.org. It first hit the website in 2011, and attracted lots of eyeballs and comments. And a lot of women were relieved and comforted, feeling like "it" was not all in their head. (Midlife Dictionary: It (used to represent a vague sense of unease, only understood by women of a certain age, about to be … [Read more...] about Menopause and Anxiety – A Connection?