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Sheryl Kraft

freelance health writer

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Happiness

What I Did on My Summer Vacation

Published in: Happiness, How to deal with coming home from vacation, Midlife, Travel

Remember going back to school as a child, and being asked to write "What I Did On My Summer Vacation?" Being a child that loved to write more than talk, I always looked forward to that particular assignment and the opportunity to express myself on paper. I don't recall much of what I wrote, but I'm confident some of it was filled with details of family vacations and times like when my two siblings … [Read more...] about What I Did on My Summer Vacation

5 Easy (and free!) Ways to Be Happier

Published in: Empty Nest, Happiness, how to be happier, how to eliminate stress, smiling, stress, ways to be happy

Lately, I've been thinking about what makes us feel happy. Maybe it's because it's summer – something that always made me unequivocally happy – and right now, I'm not feeling that familiar adrenaline-fueled kind of euphoria happiness. Really, when you think about it, that's perfectly normal, isn't it? I mean, how can one thing – summer- erase all the other so-called stresses that enter our … [Read more...] about 5 Easy (and free!) Ways to Be Happier

Is Bruce Jenner Having a Midlife Crisis?

Published in: Aging, Giving Thanks, Happiness, Letting go, Midlife

Yesterday at the gym while stretching post-workout, I  overheard two women  talking about Bruce Jenner's recent announcement that he was transitioning into a woman. (I wasn't exactly eavesdropping; if you saw the small area devoted to stretching, you'd understand why it isn't easy to ignore nearby conversations.) "Why do you think he waited so long to come out with that?" asked one. (I had … [Read more...] about Is Bruce Jenner Having a Midlife Crisis?

What Wake-Up Calls Teach Us

Published in: Aging, Exercise, Fitness, Friends, Happiness, Health, Learning something new, Midlife, Returning to school, Staying Healthy

Not to be all depressing and morose, but this past week has been kind of sad. I've heard one bad story after another. A friend's 17-year-old daughter diagnosed with ovarian cancer; a cousin's 28-year old son's thyroid cancer diagnosis; a co-worker of my husbands with a blood disease so rare I've never heard of it nor can I pronounce it or understand just how the body can turn on itself that … [Read more...] about What Wake-Up Calls Teach Us

Menopause and Anxiety

Published in: Aging, and anxiety, Anxiety and Menopause, Depression and menopause, Happiness, Hot flashes, Menopause, Midilife, Mood swings, Moods, Staying Healthy

Why do some women going through menopause feel like they're out of control, irritable, short- fused and just plain crazy? And why do others pass through seamlessly with nary a hot flash or mood swing? Back in 2005, when blogging was still fairly new, I created the blog, Midlife Matters. As a health writer, I was excited about sharing accurate and timely health information in an intimate … [Read more...] about Menopause and Anxiety

What Does it Take To Be Happy?

Published in: Aruba, Bucuti & Tara resort, Happiness, happiness gene, happy people, Midlife, serotonin, Staying Healthy

Happiness is such a loaded emotion. Some days I wake up feeling happy. Others, not so much. Especially in this so-called midlife, when so many things around me are in flux. But since it feels so much better to feel happy than to feel unhappy - not to mention the health-enhancing effects of happiness -  throughout "those" days when I am inexplicably cranky, moody or just plain unhappy, I try to … [Read more...] about What Does it Take To Be Happy?

When Nothing is Sure…Everything is Possible

Published in: Aging, Breast Cancer, Empty Nest, Giveaways, Going back to college, Happiness, Health, Judy Dench, Learning something new, Letting go, Maggie Smith, Midlife, Movies, Returning to the workforce

Yesterday, I eavesdropped on Dame Judy Dench and Maggie Smith. “How many new lives can we have?” asked Ms. Dench. She answered her own question with the best five words I’ve heard in a long time: “As many as we’d like.” Lest you think I hang out in such royal company, I don’t. That question comes from the movie, The Second Best Exotic Marigold Hotel. Have you seen it yet? I haven’t – my efforts … [Read more...] about When Nothing is Sure…Everything is Possible

Gotta Dance!

Published in: Aging, Dance, Happiness, Health, Letting go, Staying Healthy

Do you like to dance? If you do, when is the last time you danced? Dance was a childhood passion that came to a pause long ago. As a young child, I was passionate about ballet dancing. The more lessons I took, the more I loved it and the more I excelled until my local teacher, Judy, recommended that I pursue more serious dancing at a more serious-type dance studio in New York City. I guess I … [Read more...] about Gotta Dance!

Remembering to Give Thanks: 12 Things I’m Grateful For

Published in: Aging, Family and Friends, Giving Thanks, Happiness, Holiday Cheer, Holidays, Home, Midlife, Thanksgiving

I thought that this year would be different; that I wouldn't be posting the usual "I'm grateful for X." But somehow, this morning, with Thanksgiving Day approaching, I've been hit with a sentimental moment. So I'd better strike while the proverbial iron is hot! Thanks for being here and for reading my blog. Being a writer sometimes feels like I'm yelling into the great unknown black hole. I'm so … [Read more...] about Remembering to Give Thanks: 12 Things I’m Grateful For

Keeping Up is Hard To Do

Published in: Aging, Happiness, Learning something new, Midlife

If you’re old enough to remember that old saying “Keeping up with the Joneses,” you’re old enough to understand how hard it has become to really keep up. But I’m not talking about the Jonses any longer. That’s old news. I’m talking about keeping up with the wild pace of technology. My father (may he rest in peace), at 89, taught himself to use a computer. But then again, he was always handy … [Read more...] about Keeping Up is Hard To Do

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

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