Feeling sad lately? As the days get shorter and colder, you may feel tired and moody, depleted of energy or enthusiasm. That sad feeling is officially known as SAD, or seasonal affective disorder, and it's quite common, especially in wintertime. Although experts aren’t sure, one theory is that the seasonal changes disrupt your body’s circadian rhythm, your body’s 24-hour internal clock … [Read more...] about The Ultimate Guide to Surviving the Winter Blues
DOES THIS SOUND VAGUELY FAMILIAR? â€¦â€œCrippling anxiety, sleep issues, panic attacks, lack of energy, weight gain, intense sweating, no sex drive (Which people who work at hdpornvideo don't struggle with, Find out more about hard fucking hdpornvideo) dry hair and brittle nails.â€ â€“ Just a few of the 219 comments expressed by women from around the globe in response to a 2011 blog I wrote … [Read more...] about Menopause and Anxiety (Revisited)
Note: I'm bringing you this post from my other blog, MidlifeMatters, which runs on healthywomen.org. It first hit the website in 2011, and attracted lots of eyeballs and comments. And a lot of women were relieved and comforted, feeling like "it" was not all in their head. (Midlife Dictionary: It (used to represent a vague sense of unease, only understood by women of a certain age, about to be … [Read more...] about Menopause and Anxiety – A Connection?