Happiness

Walking: Why Every Step is Special

Published in: Aging, Cardiovascular Health, Exercise, Fitness, Happiness, Moving, Travel, Walking

If you know me, you probably wouldn't be surprised to hear me say that I'm the opposite of a couch potato. I'm of the why-sit-when-you-can-stand variety. In fact, since moving from my house to an apartment, the thing I miss most are my high kitchen countertops which allowed me to stand while working on my computer; perching my laptop on the counters gave me the perfect eye level view. Damn you, … [Read more...] about Walking: Why Every Step is Special

Five Easy Ways to Take Good Care of Yourself

Published in: Aging, Exercise, Fitness, Happiness, Health, Moods, Self-care, Sleep

In just a few days, hubby and I are taking off for Italy (so excited!), our first big vacation together in many years (did I mention that I'm so excited?) Although I've been fortunate enough to travel to some great places recently, he has not. That's what happens when you are too busy to get away. And did I mention that not getting away is making someone very, very cranky and stressed? Don't tell … [Read more...] about Five Easy Ways to Take Good Care of Yourself

Be Kind, Give and Be Happy (and healthy!)

Published in: Aging, Happiness, Health

I was so happy the other day when I chose the two winners to the ThinOptics giveaway and promptly got two enthusiastic and grateful responses. (Apologies to those of you who didn't win - but I promise I'll be doing more great giveaways in the near future!) Phoebe Graber, of inmomopause, wrote: Yipee! It's been ages since I've won anything! And I heard this from Dee Margolis, who, by the way, … [Read more...] about Be Kind, Give and Be Happy (and healthy!)

7 Things a trip to Mexico taught me

Published in: Friends, Happiness, Health, Learning something new, Travel

Last week, Alan and I went on a much-needed vacation to Mexico. Although it was only January, the winter was already wreaking havoc with my mood. I got through each day of bitter cold temperatures and snow by telling myself, "Well... at least you'll be getting away to some sunshine and warmth soon." Well-stocked with plenty of sunblock, my kindle loaded with books, I was ready. I even bought new … [Read more...] about 7 Things a trip to Mexico taught me

The Secret to Being Happy

Published in: Exercise, Goals, Happiness, Health, Holiday Cheer, Moods, Nutrition

How were your holidays? Hopefully full of fun and good cheer. But I know that's not the way for everyone. Some of it might be forced cheer. Maybe you're tired of putting on a happy face. Maybe happiness is just...overrated. Why try so hard? Click on over to my other blog on healthywomen.org, where I let you in on a secret. And please do me a special favor? Feel free to ignore my … [Read more...] about The Secret to Being Happy

A Smile for the Day

Published in: Happiness, Holiday Cheer

Holiday Hangover? Coming down from all the excitement can be tough. Here's something guaranteed to make you smile. http://www.youtube.com/watch?v=ThQKtgBloUw … [Read more...] about A Smile for the Day

Menopause and Anxiety – A Connection?

Published in: Aging, Anxiety, Anxiety and Menopause, Cognitive Behavioral Therapy, Depression, Happiness, Health, Menopause, Midlife, Panic Attacks

Note: I'm bringing you this post from my other blog, MidlifeMatters, which runs on healthywomen.org. It first hit the website in 2011, and attracted lots of eyeballs and comments. And a lot of women were relieved and comforted, feeling like "it" was not all in their head. (Midlife Dictionary: It (used to represent a vague sense of unease, only understood by women of a certain age, about to be … [Read more...] about Menopause and Anxiety – A Connection?

The Case of the Missing Mojo

Published in: Death of a parent, Friends, Happiness, Loss

My mojo has left me. I'm not sure what I did to offend it. I'm searching for answers. I wonder if this is why... Last week, I took a little time off. My BFF came all the way from California to visit. We hadn't seen one another since January, and I was guilty of being just a wee bit excited. Much more than a wee bit, if you really want to know. The day before Ellen arrived, I sat down at my … [Read more...] about The Case of the Missing Mojo

Do You Ever Act Outside Your Comfort Zone?

Published in: Aging, Dare to, Fitness, Happiness, Moods, Walking

Perhaps I was a boy scout in a former life. I doubt it, though, since I quit Brownies after the very first meeting. I guess it comes down to the fact that I am not a so-called "group" person...but somehow, somewhere the "be prepared" motto got drilled into my being. Blame my own mother neuroses. I'm always the one schlepping my sweater to the movies in the summer "just in case" the air … [Read more...] about Do You Ever Act Outside Your Comfort Zone?

Saying Goodbye to All That

Published in: Aging, Empty Nest, Happiness, Letting go, Midlife, Moods, Sleep

There are two different schools of thought regarding so-called aging. Those who say they hate it... they're also fond of saying things like: Aging is not for sissies Aging out-and-out sucks Aging is tough Aging is a @^*!% struggle. And then there are those who: Embrace Aging Celebrate Aging Recite a prayer of thanks each morning they wake up Show off Aging Say Aging beats … [Read more...] about Saying Goodbye to All That

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.