"The best thing you can do for your eyes is protect them,” says Craig See, M.D., an ophthalmologist at Cleveland Clinic’s Cole Eye Institute. That starts with getting regular eye exams, which are the best way to diagnose major causes of blindness. “Most issues can be treated successfully if the treatment is started promptly,” he says. Here are some other ways to be kind to your eyes. Read the … [Read more...] about 8 Things You Should Do Every Day to Protect Your Eyes
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5 Things You Should Know About Your Eyes
What Does 20/20 Mean? Known as “normal” vision, 20/20 means you’re able to clearly see an object at a distance of 20 feet, explains Craig See, M.D., an ophthalmologist at Cleveland Clinic’s Cole Eye Institute. For someone with 20/60 vision to see clearly, they must be 20 feet from an object that a person with normal vision can see at 60 feet. If you’ve ever wondered how a batter can accurately … [Read more...] about 5 Things You Should Know About Your Eyes
8 of the Most Obvious Things You Can Do to Boost Your Health
When you stop to consider that half of all American adults have one or more chronic health conditions, according to the Center for Disease Control, it’s easy to see why there’s almost always room for improvement. “Being aware of your habits — and rethinking those habits — can help you curb the worst of your behaviors,” explains Susan Blum, MD., assistant clinical professor of preventive … [Read more...] about 8 of the Most Obvious Things You Can Do to Boost Your Health
Crohn’s Guide to Navigating Bathrooms Around the World
If you’re living with Crohn’s disease, you’ve probably taken note of — or even memorized — every bathroom in every location you’ve ever visited. It is, after all, essential information in case of an emergency. But that all changes as soon as you decide to travel, especially if you’re going to a foreign country where you may not even know the word for “bathroom” or how to use the toilet. Read … [Read more...] about Crohn’s Guide to Navigating Bathrooms Around the World
5 Exciting Innovations in Cancer Screening and Treatment
“We continue to discover so many new things every day,” says Otis Brawley, M.D., chief medical and scientific officer for the American Cancer Society. In just one year, 31 new therapies to treat more than 16 types of cancers were approved by the U.S. Food and Drug Administration. One thing that’s not new: Screening saves lives. “Some estimates say that we can decrease the number of colorectal … [Read more...] about 5 Exciting Innovations in Cancer Screening and Treatment
Should You Work Out With a Cold?
Keep in mind, everyone’s tolerance level for colds and sniffles varies — one person feels like he can sustain a normal workout routine, while another feels too draggy to even consider it. But even if you fall into the latter category, you might still want to find the wherewithal to hit the gym — just be sure to clean the gym machines when you’re done with them. “Studies show that exercise is … [Read more...] about Should You Work Out With a Cold?
5 Quiet Exercises You Can Do in Your Apartment
“Exercising at home is effective, comfortable, and economical,” says fitness expert and certified personal trainer, Joan Pagano, author of Strength Training Exercises for Women. Hey, she should know! She conducts the bulk of her training in her clients’ space-challenged Manhattan apartments. 6 Quiet Exercises That Won’t Disturb Your Neighbors Experiment with some of Pagano’s favorite, low-key … [Read more...] about 5 Quiet Exercises You Can Do in Your Apartment
How Do You Know If You Have Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a specific type of depression, one much graver than a simple case of the winter blues, says Norman Rosenthal, MD, the world’s leading expert on the disorder and author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder. But how can you know the difference between SAD and other types of depression? For starters, SAD emerges … [Read more...] about How Do You Know If You Have Seasonal Affective Disorder?
Dressing Slim for Your Shape
Having a few pounds to lose doesn’t mean you can’t dress to impress. Top experts share fashion guidelines to help you find the best styles... Read the full article on Weight Watchers. … [Read more...] about Dressing Slim for Your Shape
The 5 Best Free Brain Games Training Apps
It’s normal for brain function to decline with age, but that doesn’t mean you can’t strengthen it. Multiple studies suggest that playing brain games helps maintain and even boost cognitive performance, says Marwan Sabbagh, M.D., medical director of the Cleveland Clinic’s Lou Ruvo Center for Brain Health at the Cleveland Clinic in Las Vegas, Nevada. Read the full article on Parade.com … [Read more...] about The 5 Best Free Brain Games Training Apps