Brady claims to avoid things like dairy, gluten, white sugar and flour, alcohol and salt in favor of mostly fresh, local and organic fruits and vegetables to allow his body to fight inflammation and better absorb nutrients. It’s a question more people are asking as autoimmune diseases like Crohn’s, Lupus, multiple sclerosis and rheumatoid arthritis are on the rise. The National Institutes of … [Read more...] about Why women are adopting Tom Brady’s anti-inflammatory diet
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The “Pause” Before Menopause: Perimenopause Demystified
Perimenopause marks the transition into menopause. It’s a gradual changeover when your ovaries produce less estrogen and your hormone levels begin to shift. Perimenopause generally begins sometime in your 40s (but can begin earlier – even in your 30s) when you notice that your menstrual cycles are changing. You may skip a month (or two), or your cycle may be heavier (or lighter) than … [Read more...] about The “Pause” Before Menopause: Perimenopause Demystified
The key to weight loss may be right in the palm of your hand
The growth of obesity in America is expanding as fast as our waistlines: According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. That means that roughly 36 percent of the population has a body mass index (BMI) over 30, putting them at risk for heart disease, stroke, type-2 diabetes and various cancers. As if that isn't bad enough, an obese … [Read more...] about The key to weight loss may be right in the palm of your hand
11 Simple Morning Workout Hacks
“Morning workouts let you take care of your body first, before getting distracted by the events of the day,” says ACSM certified exercise physiologist, Joan Pagano.“It’s not an indulgence; it’s the practice of self-care.” Here’s how to plan for a morning workout you’ll never want to miss. Read the full article on OpenFit.com … [Read more...] about 11 Simple Morning Workout Hacks
How to Eat Well During Breast Cancer Treatment
In addition, breast cancer comes with a few particular nutritional concerns. A study published in February 2015 in the journal Nutrition and Cancer, for example, found that although weight loss was more common among cancer patients overall, breast cancer patients, in particular, were more likely to gain weight than people with other types of cancers. That’s a problem, because fat cells … [Read more...] about How to Eat Well During Breast Cancer Treatment
The Dos and Don’ts of Diarrhea for Quick Relief
Diarrhea is defined as having three or more loose, watery stools a day. It’s unpleasant and can also be dangerous if left untreated. So if you have it, it’s a good bet you’ll want to get rid of it as quickly as possible. “The thing we worry about most is dehydration,” says Lisa Ganjhu, DO, a gastroenterologist at NYU Langone Health in New York City. Signs of dehydration include: Read the … [Read more...] about The Dos and Don’ts of Diarrhea for Quick Relief
Jimmy Carter’s Medical Miracle
Melanoma is usually curable if found and treated early. But when it spreads, it can be deadly. An estimated 87,110 Americans were diagnosed with melanoma in 2017, according to the American Cancer Society, and 9,730 died from it. But new treatments are showing more promise for later-stage melanoma. In addition to surgery and radiation to target his brain tumors, Carter received an intravenous … [Read more...] about Jimmy Carter’s Medical Miracle
Inside the mind of Nikolas Cruz and other mass school shooters
According to research, those with mental illness — about 18 percent of adults, according to the Kaiser Family Foundation — are no more likely to commit violent acts. But the fact remains that when you look at the modern era of mass shootings — including but not limited to the recent horrific events in Las Vegas and Orlando, Florida — there are certain common mental health factors and motives that … [Read more...] about Inside the mind of Nikolas Cruz and other mass school shooters
How to Keep Friendships Strong During Cancer Treatment
“One of the first questions I ask my patients is, ‘Have any of your friends headed for the hills yet or has anyone unexpectedly offered to help?’” says Dianne Mead, a licensed clinical social worker at Memorial Sloan Kettering Cancer Center in Westchester, New York. “Oftentimes, people answer ‘yes’ to both questions,” she says. Although the changing nature of friendships during crises like … [Read more...] about How to Keep Friendships Strong During Cancer Treatment
Surprising Reasons You Overeat
Struggling with your New Year’s resolution to shrink your portions or snack less? You’re not alone—and it’s not your fault. You may have noticed that temptation is everywhere: “We live in an environment surrounded by food, and our brains are constantly being prodded to eat it," says Susan Roberts, Ph.D., a professor of nutrition at Tufts University and founder of the online iDiet weight management … [Read more...] about Surprising Reasons You Overeat