Sheryl Kraft

freelance health writer

Health & Wellness Writing Portfolio

Featured Publications

Articles in Family CircleArticles in Womans DayArticles in JAMAArticles in ParadeArticles in PreventionArticles in WebMDArticles in CNBC

Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

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Think about it: So many things go well when the timing is just right. You make your flight connection; run into an old acquaintance you’d have missed if you had taken a different route; find a $20 bill in the pocket of your jeans on the same day you have no time to get to the bank. Read the full article on Healthy Habits: A Jenny Craig Blog … [Read more...] about Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

Detox Rx Family Circle staffers tested seven juice cleanses to find out if they’re really liquid gold.

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Could you improve your health in three days? Some experts say yes, thanks to cleanses promising everything from increased energy to weight loss. But others say no, citing that your liver, kidneys, and colon already do a fine job of cleaning out your system and there are no proven scientific benefits to downing only cold-pressed juices. Most people would rather take something like glutathione … [Read more...] about Detox Rx Family Circle staffers tested seven juice cleanses to find out if they’re really liquid gold.

5 Fall Food Swaps to Prevent Digestive Pain for People with UC

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"Most often, the foods causing discomfort are those that are more difficult to digest, like those high in fat or fiber," says Kelly Kennedy, RD, dietitian for Everyday Health, adding that spicy foods seasoned with things like cayenne, crushed pepper, or paprika are also problematic. Modifying your diet can help prevent painful flares. "It's always a good idea to keep a food journal to help … [Read more...] about 5 Fall Food Swaps to Prevent Digestive Pain for People with UC

Companies are facing an employee burnout crisis

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Companies are facing an employee burnout crisis: A recent Gallup study of nearly 7,500 full-time employees found that 23 percent of employees reported feeling burned out at work very often or always, while an additional 44 percent reported feeling burned out sometimes. Employee burnout occurs when employees feel significantly exhausted and stressed out from the workplace responsibilities. This … [Read more...] about Companies are facing an employee burnout crisis

The Secret to Your Weight Loss Might be Hidden in Your DNA

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Let me guess. You've tried it all; multiple diets, signing up to the gym and even fasting. However, nothing seems to be working, and yet your friends seem to have fat melt off them with a plan that just doesn't work for you. The answer: genes. Just like genes can influence a person’s eye and hair color, they may also influence how easily a person can lose or gain weight. As irritating as this is, … [Read more...] about The Secret to Your Weight Loss Might be Hidden in Your DNA

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