Erectile dysfunction can usually be chalked up to physical health issues or psychological problems, but some less well-known factors... Read the full article on the Huffington Post … [Read more...] about Erectile Dysfunction Risks No One Talks About
Five Steps to a Healthier Meal While Dining Out
While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be more nutritious than takeout, even though during the busy sports and after-school activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made my life so much easier (and probably would have made my boys much … [Read more...] about Five Steps to a Healthier Meal While Dining Out
Aging With Ease and Grace
I am so delighted to have recently reconnected with a friend from my past. Our children went to preschool together. Shortly after the end of the school year, Charlotte and her husband Alan moved from Connecticut to New Jersey so their two girls could get situated in kindergarten. Although we were good friends, we lost touch. You know how that goes - young mothers get super-busy and our focuses … [Read more...] about Aging With Ease and Grace
Who Needs to Think? We all do.
I have a lot of energy. Some might call it restlessness. Or ants in the pants. There's a yiddish word for that: it's spelled "spilkes" - pronounced "shpil-kis." As I get older, I don't seem to lose that so-called restlessness. And if I think about when it is at its all-time peak, there are a couple of things that come to mind: When the weather is warm. I stay holed up all winter; who wants to be … [Read more...] about Who Needs to Think? We all do.
What You Should Know About Sex After 50
The irony of it: As baby boomers, we put sexual liberation on the map. But, like it or not, now that we’re over 50, many of us are fighting... Read the full article on Considerable.com … [Read more...] about What You Should Know About Sex After 50
Where Have You Been?
You probably want to ask me that question. Or maybe you don't. If not, I promise not to be insulted. But just in case you were wondering why I haven't written in so long...I've been busy. Writing. That's not to say that this blog isn't considered "writing," it's just that unfortunately, with the other "writing" being PAID writing, my blog has to take a so-called back seat. What can I … [Read more...] about Where Have You Been?
In Defense of Eating Right
In my last post, I suggested things that might be able to keep you at a good, healthy weight. In case you’re wondering if they were just a figment of my imagination, I’m here to tell you the answer. No, they’re not. There are good, legit reasons they work. Eating right is a delicate balance. You want to eat enough to nourish and fill you up, but not so much so that you gain excess weight. … [Read more...] about In Defense of Eating Right
Ten Surefire Ways to (not) Be Thin
"How do you stay so thin?" I overheard one woman ask another at the gym today. The (skinny) woman shrugged. "I dunno," she said. "I just...do." Well, she might not have been able to put her winning strategy into words...or maybe she had a secret she was not willing to divulge. It might have been easier for the other woman to ask, "What things don't you do so you can stay … [Read more...] about Ten Surefire Ways to (not) Be Thin
Why Using Sunscreen Is Not Enough
I look forward with anticipation to the warmer weather all year long, even more so when we have extreme seasons like we did this past winter. In the summertime I feel freer, happier and more at peace. While many will disagree that 80 degrees Fahrenheit is a comfortable temperature, it's the perfect one for me. But now that the warm weather looks like it's dug in its heels, I'm remembering that as … [Read more...] about Why Using Sunscreen Is Not Enough
Walking: Why Every Step is Special
If you know me, you probably wouldn't be surprised to hear me say that I'm the opposite of a couch potato. I'm of the why-sit-when-you-can-stand variety. In fact, since moving from my house to an apartment, the thing I miss most are my high kitchen countertops which allowed me to stand while working on my computer; perching my laptop on the counters gave me the perfect eye level view. Damn you, … [Read more...] about Walking: Why Every Step is Special