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Sheryl Kraft

freelance health writer

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On Being a Mother

  The other day, my first-born son had a birthday. Long ago (although now it doesnt seem all that long ago), when people warned me how fast it goes - how before I turn around, my baby will be all grown up (they grow up so fast! were the words I heard ad nauseum) - Id simply nod and politely smile, not believing that what they were saying could possibly have a shred of truth about it. I couldnt … [Read more...] about On Being a Mother

My Sunshine Award

It's always nice to be recognized.   It couldn't have come at a better time. Winter is so not my cup of tea. There's nothing I like about it - not only does the cold cut right through my bones, but the lack of sunshine sends my mood plummeting to minus minus minus degrees. So receiving this Sunshine Award, passed from one blogger to another (thank you Lois Alter Mark, of Midlife at the … [Read more...] about My Sunshine Award

7 Things a trip to Mexico taught me

Published in: Friends, Happiness, Health, Learning something new, Travel

Last week, Alan and I went on a much-needed vacation to Mexico. Although it was only January, the winter was already wreaking havoc with my mood. I got through each day of bitter cold temperatures and snow by telling myself, "Well... at least you'll be getting away to some sunshine and warmth soon." Well-stocked with plenty of sunblock, my kindle loaded with books, I was ready. I even bought new … [Read more...] about 7 Things a trip to Mexico taught me

Why I Don’t Make New Year’s Resolutions

It's not because I don't have any resolutions to make. It's not because I am perfect. It's certainly not because I lack any self-criticism. And it's most definitely not because I can't be contemplative or even self-loathing at times. I'm all of the above - and more. But after years and years of observing my so-called new year's resolutions become scarcer and almost extinct, followed by years … [Read more...] about Why I Don’t Make New Year’s Resolutions

The Secret to Being Happy

Published in: Exercise, Goals, Happiness, Health, Holiday Cheer, Moods, Nutrition

How were your holidays? Hopefully full of fun and good cheer. But I know that's not the way for everyone. Some of it might be forced cheer. Maybe you're tired of putting on a happy face. Maybe happiness is just...overrated. Why try so hard? Click on over to my other blog on  healthywomen.org, where I let you in on a secret. And please do me a special favor? Feel free to ignore my … [Read more...] about The Secret to Being Happy

A Smile for the Day

Published in: Happiness, Holiday Cheer

Holiday Hangover? Coming down from all the excitement can be tough. Here's something guaranteed to make you smile. http://www.youtube.com/watch?v=ThQKtgBloUw   … [Read more...] about A Smile for the Day

Finding the “Right” Gym

Published in: Aging, Exercise, Fitness, Goals, Gyms, Health, Midlife, Moving, Walking, Working out

Since moving to a new town, I've been on a mission. I'm in the market for a new gym. Yes, my building has one (that's one perk of living in an apartment). But sometimes it's not enough (since I work from home, I need an excuse to actually leave the building otherwise I fear I'd never breathe any fresh air or see the outside world. Besides, staring out the window into a courtyard while you're … [Read more...] about Finding the “Right” Gym

Do You Fake It?

Published in: Aging, Beauty

I used to. Sometimes, circumstances were such that I had no choice. But after a while, I decided it wasn't worth all the effort. I wasn't fooling anyone. In fact, faking it was getting dangerous. People could tell. Especially when they got...so long. They knew what I was up to. Especially the time my false eyelash fell into my drink at a bar.  What can I tell you? As a young 20-something, I … [Read more...] about Do You Fake It?

25 Things I Learned in 25 Years as a Breast Cancer Survivor

WIth all the attention last week on the anniversary of the assassination of JFK, it got me thinking about how quickly fifty years can pass. I have a hard time believing – but then again, I suppose I shouldn’t – that I can still remember that day with such intricate details, down to what I was wearing and the way the classroom smelled.  Fifty years later, the world is still healing from the event … [Read more...] about 25 Things I Learned in 25 Years as a Breast Cancer Survivor

Giving Thanks To A Healthy Life

Published in: Giving Thanks, Grateful for Health, Thanksgiving

Each Thanksgiving, we have a tradition in my family (aside from the usual feast of turkey and stuffing and assorted other foods): Before we begin our meal, we take turns going around the table and each say a few words about what we are especially thankful for. We've been doing this for as long as I can remember- ever since our children were old enough to talk. It's about so much more than the … [Read more...] about Giving Thanks To A Healthy Life

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About Me

As creator and publisher of AfterthePause, I bring decades of accurate, reliable and relatable health writing experience (and personal health experience, too!) and hundreds of published articles to the table.

I write about what’s on my mind – and what’s probably on your mind, too. read more about me and AfterThePause.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft

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