"You have cancer." Those three words hold so much power. They're life-altering in too many ways to measure. They're words that every women hopes they'll never have to hear. And as a survivor who has heard those words, I'd like to be able to say that you'll never, ever have to hear them. But there's no sure way to do that. What I can do is tell you ways to reduce your risk - and be aware enough … [Read more...] about Can You Prevent Breast Cancer?
Diet & Exercise
While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be more nutritious than takeout, even though during the busy sports and after-school activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made my life so much easier (and probably would have made my boys much … [Read more...] about Five Steps to a Healthier Meal While Dining Out
In my last post, I suggested things that might be able to keep you at a good, healthy weight. In case you’re wondering if they were just a figment of my imagination, I’m here to tell you the answer. No, they’re not. There are good, legit reasons they work. Eating right is a delicate balance. You want to eat enough to nourish and fill you up, but not so much so that you gain excess weight. … [Read more...] about In Defense of Eating Right
"How do you stay so thin?" I overheard one woman ask another at the gym today. The (skinny) woman shrugged. "I dunno," she said. "I just...do." Well, she might not have been able to put her winning strategy into words...or maybe she had a secret she was not willing to divulge. It might have been easier for the other woman to ask, "What things don't you do so you can stay … [Read more...] about Ten Surefire Ways to (not) Be Thin
In just a few days, hubby and I are taking off for Italy (so excited!), our first big vacation together in many years (did I mention that I'm so excited?) Although I've been fortunate enough to travel to some great places recently, he has not. That's what happens when you are too busy to get away. And did I mention that not getting away is making someone very, very cranky and stressed? Don't tell … [Read more...] about Five Easy Ways to Take Good Care of Yourself
Or just put up and shut up? I got the best phone call this at around 8:00 this morning from my older son Jonathan. (Of course. when the phone rang that early, my first inclination was to think "Uh, oh. What's wrong??" But that's just...me. Or a lot of us, most likely). It went something like this: "Mom, a woman got into the elevator and another woman asked her 'how are you?' Oy, she said, my … [Read more...] about Do You Moan and Groan?