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Sheryl Kraft

freelance health writer

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Midlife

The Truth About Your Post-Menopausal Body

Published in: Aging, Belly Fat, Exercise, Fitness, Health, Menopause, Midlife, Staying Healthy, Weight Gain

Going through menopause means a lot of things to a lot of women. While many parts of the “transition” are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth is this: our bodies change. Yes, unfair, especially when you consider that’s just one set of problems added to the long list of other changes, like sleep disturbances, … [Read more...] about The Truth About Your Post-Menopausal Body

You Need to Add This Pain Reliever to Your Wardrobe

Published in: Aging, alternative pain relief, back pain, do it yourself pain relief, Health, Massage, Midlife, Pain, Pain relief, Staying Healthy, Wahl massagers

No one will ever know you're enjoying a massage...except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes. I don't know who first uttered, "If we're not in pain we're not alive," but lately the word "pain" has become one of the most common and popular topics at many dinner conversations. It isn't easy being pain-free. We may be … [Read more...] about You Need to Add This Pain Reliever to Your Wardrobe

What I Did on My Summer Vacation

Published in: Happiness, How to deal with coming home from vacation, Midlife, Travel

Remember going back to school as a child, and being asked to write "What I Did On My Summer Vacation?" Being a child that loved to write more than talk, I always looked forward to that particular assignment and the opportunity to express myself on paper. I don't recall much of what I wrote, but I'm confident some of it was filled with details of family vacations and times like when my two siblings … [Read more...] about What I Did on My Summer Vacation

Shaving Face

Published in: Beauty maintenance, Facial hair, Midlife, Shaving

It's funny how there were certain things that, as a young girl, I looked forward to with longing and couldn't wait to happen. Yet once they happened, the thrill wore off quickly. For instance, I couldn't wait to get my period. I couldn't wait to finally be able to call myself a "teenager." I couldn't wait to earn my own money. (Well, that thrill still lives on). I couldn't wait to shave. The … [Read more...] about Shaving Face

Pedaling Like Mad (and Getting Nowhere Fast)

Published in: Aging, Cardiovascular Health, Empty Nest, Exercise, Fitness, Health, Midlife, Staying Healthy

“Let’s go to spin class together, mom! There’s a new Soul Cycle that opened in Westport.” How could I resist my darling 29-year-old son’s request? I’m an empty-nester, after all, and we don’t get to spend much one-on-one time together. Jonathan was planning on visiting for the day, and what better way to kick off the morning than with some high-energy exercise? I thought back nostalgically to … [Read more...] about Pedaling Like Mad (and Getting Nowhere Fast)

Tylenol and Advil: Not Created Equal for Pain Relief

Published in: Aging, Chronic pain, Exercise, Health, Midlife, Pain, Pain relief, Staying Healthy

As we move merrily along into our so-called midlife, it's not uncommon to feel pesky, everyday aches and pains from things like headaches, back pain, arthritis, sciatica...the list goes on. Because I exercise pretty frequently, it's not unusual for me to feel pain from time to time (yes, I'll admit pushing myself beyond my reasonable limits every once in a while!). I suffer from sciatica pain … [Read more...] about Tylenol and Advil: Not Created Equal for Pain Relief

Old Age is the New Middle Age

Published in: Aging, Americans are living longer, middle age, Midlife, new research into aging

  When the idea of starting my own blog was just a so-called 'twinkle in my eye,' I spent a lot of time coming up with what to call it. What was the right name? I knew what I wanted to write about - midlife - that period of time when you think you have it all figured out but then realize that no one ever has it all figured out. That time in your life when you can look back on all your … [Read more...] about Old Age is the New Middle Age

Is Bruce Jenner Having a Midlife Crisis?

Published in: Aging, Giving Thanks, Happiness, Letting go, Midlife

Yesterday at the gym while stretching post-workout, I  overheard two women  talking about Bruce Jenner's recent announcement that he was transitioning into a woman. (I wasn't exactly eavesdropping; if you saw the small area devoted to stretching, you'd understand why it isn't easy to ignore nearby conversations.) "Why do you think he waited so long to come out with that?" asked one. (I had … [Read more...] about Is Bruce Jenner Having a Midlife Crisis?

Aging (and Why You Sometimes Need to Pucker Up!)

Published in: Books about aging, Humor, Marian Henley, Midlife, Pucker Up! Ruth Pennebaker

A few years ago, I had the pleasure of turning a virtual friend into a "real" friend when fellow writer Ruth Pennebaker moved from her native Texas to New York City with her husband for a year. I found Ruth to be as brilliant and witty in person as she was on the page and after spending time with her, I always felt enriched and somehow smarter. When Ruth told me she was working on another book … [Read more...] about Aging (and Why You Sometimes Need to Pucker Up!)

What Wake-Up Calls Teach Us

Published in: Aging, Exercise, Fitness, Friends, Happiness, Health, Learning something new, Midlife, Returning to school, Staying Healthy

Not to be all depressing and morose, but this past week has been kind of sad. I've heard one bad story after another. A friend's 17-year-old daughter diagnosed with ovarian cancer; a cousin's 28-year old son's thyroid cancer diagnosis; a co-worker of my husbands with a blood disease so rare I've never heard of it nor can I pronounce it or understand just how the body can turn on itself that … [Read more...] about What Wake-Up Calls Teach Us

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About Me

What’s this so-called midlife, anyway?

It’s a time of tremendous change, growth and opportunity. A time to re-evaluate our choices, our experiences and ourselves. A time to take what we’ve accumulated up until now and put it to work.

When I turned 50, many things changed... read more about me.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft
Sheryl Craft is a Live Healthy Connecticut Expert

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