• Skip to main content
  • Skip to primary sidebar

Sheryl Kraft

freelance health writer

  • About Me
    • My Resume
  • My Portfolio
    • Beauty & Fashion
    • Cancer
    • Essays on Health
    • Eye Health
    • Fitness
    • Health & Wellness
    • Menopause
    • Misc
    • Nutrition
    • Pain
    • Sleep
    • Work/Life
  • Work With Me
  • Newsletter
  • Blog
    • Beauty
    • Best Of
    • Current Obsessions
    • Diet & Exercise
    • Fashion
    • Food & Nutrition
    • Menopause
    • Midlife
    • Relationships
    • Spa & Travel
  • Contact
  • Search

Midlife

Dealing with Hot Flashes in the Heat

Published in: Aging, Health, Menopause, Midlife

Now that the heat of the summer is engulfing many parts of the country, it's not as easy to find immediate relief from those hormonal waves of sweat. And hot weather is a big hot flash trigger. Many of course look into getting an air conditioning sydney company to fit their house with much-needed temperature control and prevent the heat from getting to them. But when one is out for fun or for work … [Read more...] about Dealing with Hot Flashes in the Heat

Saying Goodbye to All That

Published in: Aging, Empty Nest, Happiness, Letting go, Midlife, Moods, Sleep

There are two different schools of thought regarding so-called aging. Those who say they hate it... they're also fond of saying things like: Aging is not for sissies Aging out-and-out sucks Aging is tough Aging is a @^*!% struggle. And then there are those who: Embrace Aging Celebrate Aging Recite a prayer of thanks each morning they wake up Show off Aging Say Aging beats … [Read more...] about Saying Goodbye to All That

Do You Embrace Change?

Published in: Empty Nest, Happiness, Letting go, Midlife, Moving

I always thought I did. I was fond of saying things like: I need a change Life's more fun when you have new things happening all the time Things get so boring when they remain stagnant And I happen to think that over the years, I've embraced typical so-called changes pretty well. The empty nest? An opportunity for me and my husband to catch up with one another; as well as a natural … [Read more...] about Do You Embrace Change?

How Moving Keeps You Young

Published in: Downsizing, Family Home, Happiness, Health, Letting go, Memory Loss, Midlife, Moving, Sleep

It's been ten whole days since we moved from our house to our new apartment. It's been a very stressful few days but it's well worth it! It's starting to feel like home. We've actually moved quite a few times, more than a handful at least, so I'm quite used to the moving process and what it entails. One of the most stressful elements of the process is actually having to sell the previous property! … [Read more...] about How Moving Keeps You Young

Selling the Family Home: Step by Step

Published in: Empty Nest, Letting go, Midlife, Moving, Selling a House

Here's a snippet of what Long Novels, Exhaustion, Worry, Stress, Anxiety, Insomnia, Doubt, Mood Swings and Tears are made of: Realizing your children are never moving home again and your house is too empty, too big, too lonely, too expensive and too much work to justify staying in it. Making the decision to sell the house. Scheduling appointments with four real estate brokers to find the … [Read more...] about Selling the Family Home: Step by Step

Will Arguments Never Cease: Stay-at-Home or Working Mother?

Published in: Careers, Empty Nest, Midlife, Our Children, Parents, Stay-at-Home moms

A quick prologue: When my boys were just entering their teens, I started taking writing workshops. While at a two-week intensive, I met a widely-published author I grew to respect. "I'm so envious of your success," I admitted to her after our wrap-up meeting lasting longer than it was supposed to. She paused, then threw me a look of what I remember to be a mixture of anger and regret. "And I envy … [Read more...] about Will Arguments Never Cease: Stay-at-Home or Working Mother?

Midlife Crisis? Strike That Phrase From the Dictionary.

Published in: Goals, Learning something new, Letting go, Midlife, Midlife Crisis

  Now that I’ve had a few years to settle into my so-called midlife, I have some bones to pick. There are those two words…so common to the boomer generation…that stick in my craw. (Okay, that expression should be struck, too.) I’ll admit there are some words that deserve to live together eternally.  Like “King” and “Queen;” “Odds” and “Ends;” “Bread” and “Water.” “Wrinkles" and … [Read more...] about Midlife Crisis? Strike That Phrase From the Dictionary.

Ma’am? Who You Callin’ Ma’am???

Published in: Aging, Don't Call Me Old, Midlife, Youth

I don't know about you, but when I look in the mirror I see the same face that I saw ten, twenty, even thirty years ago. Maybe that's one advantage of compromised eyesight: it puts a lovely, gauze-like film over whatever you're looking at. The effect is somewhat poetic and dramatic, though subtle: an image awash in just a bit of haze, enough to make it look dreamy and quite lovely. And then, … [Read more...] about Ma’am? Who You Callin’ Ma’am???

How’s Your Memory? Secrets from a Champ

Published in: Health, Memory, Memory Loss, Midlife, Tricks for Remembering, Where'd I park the car?

  We all have our so-called little tricks. Some use post-it notes. Others use a string around their finger. And then there are those of us who write the same thing down on three different lists... only to forget where we left those lists. It's embarrassing when you walk out to the parking lot and can't remember where you parked your car. Or how about when you're stuck for a word and it … [Read more...] about How’s Your Memory? Secrets from a Champ

On Not Being Somebody’s Child

Published in: Chronic Diseases, Death, Esophageal cancer, Letting go, Losing a parent, Losing someone you love, Loss, Midlife, Parents

  I've managed to live this long - 58 years - still being someone else's child. I may be an adult child...but nonetheless, there's something strangely comforting about being in your 50s and still having a mother and a father. And although I may be fooling myself, being someone else's child makes me feel less like an adult in this so-called midlife, and more like a (somewhat) young … [Read more...] about On Not Being Somebody’s Child

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Go to Next Page »

Primary Sidebar

Learn more or
read the archives.

  • Facebook
  • Instagram
  • Twitter

About Me

As creator and publisher of AfterthePause, I bring decades of accurate, reliable and relatable health writing experience (and personal health experience, too!) and hundreds of published articles to the table.

I write about what’s on my mind – and what’s probably on your mind, too. read more about me and AfterThePause.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
0
Sheryl Kraft

Specialties Include:

  • Midlife Women
  • Spa/Travel
  • Health & Wellness
  • Nutrition
  • Beauty
  • Fitness
  • Branded Content
  • Sponsored Posts
  • Blogging
  • About Me
  • My Portfolio
  • Work With Me
  • Newsletter
  • Blog
  • Contact
  • Search

Copyright © 2026 SherylKraft.com


Disclaimer: The medical information on this website is provided “as is” without any representations or warranties, express or implied. SherylKraft.com makes no representations or warranties in relation to the medical information on this website.