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Sheryl Kraft

freelance health writer

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C’mon, Brain: Help Me Remember

Published in: Exercise, How to Remember, Memory, Secrets for Better Memory, Sleep

Up until about the age of six, I never went anywhere without my beloved bedraggled stuffed teddy bear; my stand-in for a security blanket. It didn’t matter that its once-white coat turned to a pallid shade of gray, nor that its once-robust shapely body became a sagging hint of what once was. I still clung fiercely. Sometimes I feel like that old teddy bear; my skin no longer glowing nor my body … [Read more...] about C’mon, Brain: Help Me Remember

Truth and Reality

If you convince yourself that something is true...does that mean it really is? Can your thoughts alone have the power to make something real? If a tree falls in a forest and no one is around to hear it… Does it make a sound? I’ve been feeling a bit frustrated for a few weeks; my creative juices drying up to nothing more than a mere drop. And I’m just about parched. Being a writer, that’s … [Read more...] about Truth and Reality

Overheard in the Shoe Department

Although my sister and mom both live within driving distance - an hour and two hours away, respectively (that's on a good day when the traffic gods cooperate. When they don't, well, all bets are off), our schedules don't allow us to get together too often. This past Saturday when hubby was out of town with our boys - their way-delayed annual father's day overnight - mom, Lynne and I had our … [Read more...] about Overheard in the Shoe Department

On Not Procrastinating

How can I think that time is limitless? I know it's not. I learned this early when I was diagnosed with breast cancer at a relatively young age. I was reminded of  it when I lost my two best friends to the same disease. I knew it when other's close to me died; a cousin's young wife, more friends and acquaintances, and too many relatives. And, on a lighter note, I knew it when I missed that … [Read more...] about On Not Procrastinating

50 Things I Learned in 50-Plus Years

Published in: Birthdays, Growing Older, What I've Learned, Wisdom

In a few days, I'm turning 50-something. There's no point in denying so-called aging– it's something I wasn't always convinced I'd be here to enjoy witness– but I can't help getting my real age number stuck in my throat when I have to actually say it. It kind of reminds me of the time in fourth grade when I was sucking on a huge sour ball in math class and accidentally swallowed it, but … [Read more...] about 50 Things I Learned in 50-Plus Years

Ten Things I’d Change If I Were in Charge Of the Midlife World…

My boys, when they were teenagers, used to say "If I were in charge of the world, here's what I'd do." It usually translated to things like: Eliminate homework Drink soda for breakfast Never make my bed and Play video games all day without mom yelling at me to get-outside-and-get-some-fresh-air! Well, now it's my turn. There are so many things about this so-called midlife I embrace and … [Read more...] about Ten Things I’d Change If I Were in Charge Of the Midlife World…

Need To Know: Seven Important Flu Shot Facts

Published in: Cardiovascular Health

Did you get your flu shot yet? It's not too early! Although the flu usually peaks around January and February, it can start as early as...now. And if you get the shot now, you'll be protected for the season. I'm assuming you do get a flu vaccine. Don't you? I recently wrote an article about flu shots and my research taught me a lot I didn't know. And it's possible you don't know … [Read more...] about Need To Know: Seven Important Flu Shot Facts

Menopause and Anxiety – A Connection?

Published in: Aging, Anxiety, Anxiety and Menopause, Cognitive Behavioral Therapy, Depression, Happiness, Health, Menopause, Midlife, Panic Attacks

Note: I'm bringing you this post from my other blog, MidlifeMatters, which runs on healthywomen.org. It first hit the website in 2011, and attracted lots of eyeballs and comments. And a lot of women were relieved and comforted, feeling like "it" was not all in their head. (Midlife Dictionary: It (used to represent a vague sense of unease, only understood by women of a certain age, about to be … [Read more...] about Menopause and Anxiety – A Connection?

Emotions in the Waiting Room

Emotions. They can get scary at times, especially if you tend to be the type of person who blurts out what you're feeling before composing yourself to come up with the best way to say it. And I'm a  pretty emotional person, so I'm afraid I've done this -over and over and over again. (Will I never learn?) But it takes me a long time to get there. I always start with trying to be "nice." It … [Read more...] about Emotions in the Waiting Room

Here’s To Friends

  This past weekend, we had dinner with friends who we haven't seen in ages. As usual, the conversation, after being a lively one between the four of us, narrowed down to the guys discussing sports with one another (with some business thrown in) and the ladies discussing...well, anything and everything. Honestly, sometimes I think the worst of what I think is my tendency toward ADD emerges … [Read more...] about Here’s To Friends

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About Me

As creator and publisher of AfterthePause, I bring decades of accurate, reliable and relatable health writing experience (and personal health experience, too!) and hundreds of published articles to the table.

I write about what’s on my mind – and what’s probably on your mind, too. read more about me and AfterThePause.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft

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