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Sheryl Kraft

freelance health writer

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How I Turned Into a Bag Lady

It wasn't always like this. The seasons would be separated into winter and summer. Winter meant black and brown. Summer meant white and tan. Life was fairly simple. And there were just a few handbags in my closet. But then, one day, that all changed. I began to look at handbags with a different eye. They suddenly changed from boring necessities to exciting accessories. I drooled … [Read more...] about How I Turned Into a Bag Lady

It’s a Foxcroft Celebration!

I love many things about being a writer. One is that I get to work from home. In my PJs, if I wish. Devoid of makeup or even clean hair. But that's the same thing that I sometimes hate about being a writer. After all, PJs and no makeup are all well and good...until it's 3PM and I realize I haven't showered or looked in the mirror or talked to anyone in person since the night before, when I said … [Read more...] about It’s a Foxcroft Celebration!

Never Say Never: What I Learned From My High School Reunion.

Part Deux. You've probably figured it out by now that I went to the big reunion. I'll admit: it was tough to come to that decision. I ruminated for months. And then, naturally, I stressed out about what to pack. (But that's nothing new...I ALWAYS stress out about packing). One thing I knew for sure: I was packing my highest heels. I was so over my height issues - although I'll always remember … [Read more...] about Never Say Never: What I Learned From My High School Reunion.

I’m Never Going to My High School Reunion, I Said. Never.

PART ONE. Just last summer, I was shocked into the harsh reality of realizing just how quickly time passes. I received an invitation to my 40th high school reunion. How could it be? Was it really that long ago that I was that skinny, self-conscious girl with the tight unwrinkled skin and healthy hair-that-had-never-seen-chemicals? The one who never thought she'd be looking back years later and … [Read more...] about I’m Never Going to My High School Reunion, I Said. Never.

The Case of the Missing Mojo

Published in: Death of a parent, Friends, Happiness, Loss

My mojo has left me. I'm not sure what I did to offend it. I'm searching for answers. I wonder if this is why... Last week, I took a little time off. My BFF came all the way from California to visit. We hadn't seen one another since January, and I was guilty of being just a wee bit excited. Much more than a wee bit, if you really want to know. The day before Ellen arrived, I sat down at my … [Read more...] about The Case of the Missing Mojo

Do You Ever Act Outside Your Comfort Zone?

Published in: Aging, Dare to, Fitness, Happiness, Moods, Walking

Perhaps I was a boy scout in a former life. I doubt it, though, since I quit Brownies after the very first meeting. I guess it comes down to the fact that I am not a so-called "group" person...but somehow, somewhere the "be prepared" motto got drilled into my being. Blame my own mother neuroses. I'm always the one schlepping my sweater to the movies in the summer "just in case" the air … [Read more...] about Do You Ever Act Outside Your Comfort Zone?

Dealing with Hot Flashes in the Heat

Published in: Aging, Health, Menopause, Midlife

Now that the heat of the summer is engulfing many parts of the country, it's not as easy to find immediate relief from those hormonal waves of sweat. And hot weather is a big hot flash trigger. Many of course look into getting an air conditioning sydney company to fit their house with much-needed temperature control and prevent the heat from getting to them. But when one is out for fun or for work … [Read more...] about Dealing with Hot Flashes in the Heat

Calendars and Time: A Short Meditation

I have one of those daily tear-off daily calendars in my office. I'm pretty good about ripping off a page each morning, cup of coffee in hand; my calendar is from The New Yorker, and each day features another fun cartoon, some which make me giggle and some which make me wonder why I can't be so irreverent/clever/witty. (Aside from that, it's usually the only way I know what day it is.) But I … [Read more...] about Calendars and Time: A Short Meditation

Saying Goodbye to All That

Published in: Aging, Empty Nest, Happiness, Letting go, Midlife, Moods, Sleep

There are two different schools of thought regarding so-called aging. Those who say they hate it... they're also fond of saying things like: Aging is not for sissies Aging out-and-out sucks Aging is tough Aging is a @^*!% struggle. And then there are those who: Embrace Aging Celebrate Aging Recite a prayer of thanks each morning they wake up Show off Aging Say Aging beats … [Read more...] about Saying Goodbye to All That

Do You Embrace Change?

Published in: Empty Nest, Happiness, Letting go, Midlife, Moving

I always thought I did. I was fond of saying things like: I need a change Life's more fun when you have new things happening all the time Things get so boring when they remain stagnant And I happen to think that over the years, I've embraced typical so-called changes pretty well. The empty nest? An opportunity for me and my husband to catch up with one another; as well as a natural … [Read more...] about Do You Embrace Change?

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About Me

As creator and publisher of AfterthePause, I bring decades of accurate, reliable and relatable health writing experience (and personal health experience, too!) and hundreds of published articles to the table.

I write about what’s on my mind – and what’s probably on your mind, too. read more about me and AfterThePause.

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Reader Feedback

speaks realistically about what happens when we approach our 50’s and beyond

I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
Sheryl Kraft
2016-11-29T02:25:43+00:00
I think your website is GREAT!  It's hard to find an online space that speaks realistically about what happens when we approach our 50's and beyond.  Keep writing, and thanks for your support."
https://sherylkraft.com/testimonials/readers-love-us/

A High School Student and Aspiring Writer from Australia Reaches Out…

I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience.

I will be looking forward to reading more of your wonderful articles in the future!

Best wishes,

Mikayla

 
Sheryl Kraft
2017-01-17T13:37:55+00:00
I would love to hear a few things on the prospect from a first hand-perspective, and would be thrilled to learn more about it from you. Your advice is well valued and I’m very grateful to have such wise words from someone with such first hand experience. I will be looking forward to reading more of your wonderful articles in the future! Best wishes, Mikayla  
https://sherylkraft.com/testimonials/high-school-student-aspiring-writer-australia-reaches/

Due to your article, traffic and sales have been great this past week!

On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.

 
Sheryl Kraft
2018-12-07T02:46:56+00:00
On behalf of our entire organization, we'd like to thank you so much for featuring our product in last week’s Parade Magazine. Due to your article, traffic and sales have been great this past week.! We are a small business that prides ourselves on excellent product quality and customer service. We work hard to make quality products and market them effectively but then sometimes you get a gift like your article which really takes us to the next level. We will be eternally grateful to you for choosing us as one of your eye product recommendations.  
https://sherylkraft.com/testimonials/due-to-your-article-traffic-and-sales-have-been-great-this-past-week/

I’m writing to express my admiration for the work you are doing!

I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve.

I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change!

Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.

 
Sheryl Kraft
2020-02-14T14:57:09+00:00
I'm a young medical writer trying to get a foothold in the industry, so the portfolio you have on your website showcasing your accomplishments is something that I'm aiming to achieve. I don't want to take up too much of your time, but I am hoping you can share some advice, tips, or guidance as I work on this, my lateral career change! Thanks for taking the time to read this - I know you probably have much more exciting things to be doing, but just know that your work is inspiring me to continue down this writing path.  
https://sherylkraft.com/testimonials/im-writing-to-express-my-admiration-for-the-work-you-are-doing/
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Sheryl Kraft

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